Why choose us?
Training Programs
Pilates
Pilates is a low-impact exercise that focuses on building core strength, improving posture, and increasing flexibility
HIIT Training
High-intensity interval training (HIIT) is a great way to get a full-body workout in a short amount of time
Strength Training
Looking to build muscle and increase your overall strength? Our strength training program incorporates weight lifting and resistance training
Cardio
Cardiovascular exercise is an essential component of any fitness routine. Our cardio program includes a variety of exercises
Personal Training
Our personal training program is perfect for those looking for one-on-one attention and personalized guidance
Expert Trainers
Pictures with Clients
John specialises in helping men achieve their fitness goals through a combination of weight training, cardio exercises, and personalized nutrition plans. With his extensive knowledge and passion for fitness, John has helped numerous clients achieve their desired body transformations, ranging from weight loss to muscle gain.
John Saunders
Senior Trainer
Mike's training philosophy revolves around building strength, endurance, and flexibility through a combination of weight training and functional exercises. With his extensive knowledge of nutrition, Mike helps his clients develop healthy eating habits and sustainable lifestyle changes that promote overall health and wellness. Whether you're a beginner or an experienced athlete, Mike's personalized approach will help you achieve your fitness goals and live your best life.
Mike Grant
Senior TrainerMOST RECENT ARTICLE
